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Let's See What We Can Create

I recently heard a quote by Harry Overstreet who wrote the book Influencing Human Behavior. He said, “Action springs from what we fundamentally desire.”


It got me thinking about what I fundamentally desire. Do I desire to sit on the couch all day distracted by social media and games? Do you ever notice how when you sit on the couch for long periods of time, you get an inkling for a snack or a drink? The rabbit hole is REAL! No, actually being distracted is the opposite of what I truly desire! I desire to be focused and spring into inspired action.


What about you, what do you fundamentally desire? Are they showing up as results in your life?


I learned from Brooke Castillo and other teachers that the results of my life are inextricably linked to my thoughts. So while I may desire to be focused, my thoughts are not leading me on that path. I wonder if you can relate to any of these thoughts that I’ve had to change recently.


“This is a time to hibernate and chill out, so I can sit on the couch for a while. It’s not like I have to be anywhere!”


“I have nothing to do because everything is closed.”


“Who knows when I’ll get back to normal so FORGET it.”


There is so much negativity swirling around these days that we have to be even more vigilant when it comes to protecting our mind and managing our thoughts. I decided to think differently about the current situation and I hope this inspires you to do the same.


This is not the time to sit around and be overwhelmed by our internal dialogue, this is the time to take inventory of your fundamental desires and align your thoughts to get the results you want. Take this time, when the world seems to be in flux (we cannot control the circumstances), and make decisions about your thoughts, feelings, and have a positive impact on the results of your life. Allow yourself to see what you are made of!


If the results of your life are not congruent with your fundamental desires, I challenge you to a 5-day thought shift. To help, I created an interactive gamecard (below) to give you a few thought changing ideas. The first one is my example and the second one is yours to use. Simply right-click the image and save. Affirm your core desires out loud several times a day for 5 days and see what changes! Then post them on social media to share the inspiration! Please tag me when you post it so I can cheer you on!




I am a Primal Health Coach and I help people overcome lifelong blocks and unhealthy habits through my program Connect to Freedom. Connect to Freedom is a 40-day coaching program to help you change unhealthy habits and connect to your body’s innate ability to heal. Contact me for more information.


Dana Johnson

Wife, mom, believer in Christ, California native, certified primal health coach & doTERRA wellness advocate.

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Dana Johnson

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Email: primalwifehappylife@gmail.com

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