Primal Wife Happy Life


Cajun Spice Blend

When I started on the journey toward my healthiest self, I got away from purchasing products with more than five ingredients listed on the label to ensure that I was eating whole foods. Many spice blends at the grocery store contain objectionable added ingredients as companies use preservatives and other chemicals to stabilize the product for extended shelf-life and add "flavor." I had to stop purchasing pre-made and get creative.

Being creative came with benefits, and I liked the flavor of the homemade blends better! Today, I'd like to share one of my favorite homemade spice blends with you; it's Cajun BABY! Use this to blend make Cajun Deviled Eggs and the Cajun Shrimp Skillet. You can also sprinkle this with some oil for roasted vegetables with a kick. You will want to have a batch of its in your spice cabinet at all times!

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Dana Johnson

Wife, mom, believer in Christ, California native, certified primal health coach & doTERRA wellness advocate.

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